The Skinny Diary™ was created as a place to contain what I consider the keys to my success of naturally releasing over 130 pounds. I realized several years ago that it was our MINDS that control our choices… and I personally had to make MINDSET adjustments to be able to release weight and not find it again.
I started to use things like a Gratitude Journal, Affirmations, a Journal of my thoughts and feelings, as well as Visualization to change my thought patterns and beliefs. I used different tools and realized by combining them I could create a simple, organized way to record daily activities to support a new, healthy lifestyle.
After years of research, countless seminars and classes, I have put together a fun, skinny little book that keeps it all neat and organized. It is easy for the user to look back and watch as lifestyle changes are made and Radiant Health progresses. I intentionally kept the cover blank… to make it more private and special. It is easy to carry around and fun to use to record your daily health activities.
The Skinny Diary™ 1 Book – $12 + $2.00 shipping & handling
The Skinny Diary™ 3 Books (3 months supply) – $30 + free shipping
The Skinny Diary™ – 12 Books ( one year of diaries – or gifts!) for $102 + free shipping
Or if you prefer, you can mail a check to:
The Skinny on the Skinny
3701 Turtle Creek Boulevard
Dallas, TX 75219
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